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Fat is the culprit causing obesity , in order to have attractive figure , we must first eliminate excess fat , rather than simply reduce weight. To know the weight of the fat by 15% , 15% and 70% of the muscle consisting of water , equivalent to the volume of one kg 3 kg of fat muscle . So to lose muscle and water will not only bring health problems , but also can not effectively sculpture shape.
To live , not abstinence
Do not expect a diet can help you slim for life ! It is also just a great emergency measures . Once back to normal diet, your weight will quickly recover , even worse ! Moreover , so many parties, " Zhongjie joy , the only one disappointment , " Think how disappointed !
Experts tell us: As long as a balanced diet , do not eat too much, you can lose weight !
To persistent , do not bounce
Do not like a balloon while bigger, while smaller, gradual but lasting beauty before people admire . Do you have a spring to shape your image , and therefore should not have instant success. Select the security and stability of the drug , 2.5 kg a month , step by step , gradually reborn .
Be smart , not stupid
Before deciding to buy medicine or medicine leaflet, and do not know anything about it a bold attempt to land. A slimming effect and safety of the product depends entirely on exactly how its mechanism of action, to pick a more safe and effective .
Use the ruler , do not use scales
Your objective is convex body, rather than " type of bean sprouts " or " wood type ", so size is most important ! Even if you subtract 10 pounds , but the result is the projection of the flat, the concave is also full of , how do you feel ? Take a tape measure, once the amount of the amount of waistline per week.
To sex , do dishes
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